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Mediterranean Spaghetti Squash
Spaghetti suash is
baked and then combined with feta cheese, sautéed
vegetables, olives, and basil.
INGREDIENTS:
1 spaghetti squash,
halved lengthwise and seeded
2 tablespoons vegetable oil
1 onion, chopped
1 clove garlic, minced
1 1/2 cups chopped tomatoes
3/4 cup crumbled feta cheese
3 tablespoons sliced black olives
2 tablespoons chopped fresh basil
DIRECTIONS:
1. Preheat oven to 350
degrees F (175 degrees C). Lightly grease a baking
sheet.
2. Place spaghetti squash cut sides down on the
prepared baking sheet, and bake 30 minutes in the
preheated oven, or until a sharp knife can be
inserted with only a little resistance. Remove
squash from oven, and set aside to cool enough to be
easily handled.
3. Meanwhile, heat oil in a skillet over medium
heat. Saute onion in oil until tender. Add garlic,
and saute for 2 to 3 minutes. Stir in the tomatoes,
and cook only until tomatoes are warm.
4. Use a large spoon to scoop the stringy pulp from
the squash, and place in a medium bowl. Toss with
the sauteed vegetables, feta cheese, olives, and
basil. Serve warm.
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