Steven Jonas, M.D., and fitness journalist Linda Konner assert that you can get fit and healthy whatever your size.
Whether or not you are genetically able to get slim, you can get healthy and feel good about your body. "You may stop dieting now," say Jonas and Konner. According to the authors, weight is only one of the factors that determine your overall health, and the other risk factors are easier to handle and to control. The book includes profiles of fit, healthy role models who happen to weigh 200, 250, 300 pounds, or more. All work out daily, have normal blood pressure and low cholesterol, and live fulfilling lives.
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